I remember During a visit to Montreal Thich Nhat Hanh noticed the words “Je me souviens” inscribed on car licence [...]

The commander in chief does it (or at least trying): won’t you? When the crowded Vietnamese refugee boats met with [...]

“Helping others helps me stay calm and not scared really” - a friend, who is a Psychiatrist, texted me and [...]

Our world, as described by a spiritual master: “lost in thought” I am exploring Buddhist psychology’s Four foundations of mindfulness [...]

Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence." Emotions [...]

The holiday season tends to bring its 10,000 joys and its 10,000 sorrows. There is a story of a spiritual [...]

Make yourself happier only using a pencil, or colours if you are in India during the Holi festival :) Smile [...]

One of my intention is to read the Loving Kindness chant every morning.  My other intention is to continue from [...]

“We are often not conscious of what we are requesting” says Marshal Rosenberg in the book Non-violent communication: a language [...]

We also bid farewell to Ram Dass, beloved teacher, yogi, counterculture icon, and Be Here Now author. He was 88. [...]