According to American Osteopathic Association, yoga can:

• Lessen chronic pain
• Reduce insomnia

Provide:

• Increased flexibility, muscle strength and tone
• Improved respiration, energy and vitality
• Improved athletic performance
• Protection from injury

Help:

• The maintenance of a balanced metabolism
• Weight reduction
• Cardio and circulatory health

Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.