Yoga with clear instructions and guided meditations

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Chair yoga
Deep breaths for relaxation
A short pause to reset
Embodied presence
This is a safe and accessible practice.
This is a safe and accessible practice for most people.
Breathing, gentle yoga and meditation
A 30 minutes meditation for presence
Quick science-proven calming
A 5 mins meditation (when you are in a hurry)

Take a pause in the middle of a hectic day or to wind down in the evening.

Terms and conditions of use: These yoga videos require physical exercise or activity. By voluntarily participating in this program you assume all risk of injury. Without limiting the generality of the foregoing, you understand and acknowledge that there are risks of physical injury, associated with any physical activity. In addition, certain medical conditions may be aggravated or made worse by physical activity. You assume any and all risk and danger incidental to the use of the videos and any other materials offered here. You agree to consult with your physician, before commencing this exercise or meditation program, and you agree to get clearance from your physician if you have any medical condition, including, but not limited to, a history of heart disease, that poses a direct threat to the health or safety of yourself. You also understand that you assume all risks and responsibilities for your own actions, safety, health, performance, well-being, and any complications or injuries which may arise when exercising.