Practice becomes simply bearing the truth. I am reading and re-reading: Allow by Danna Faulds There is no controlling life. [...]
Relaxation is often the beginning of healing. While it won’t solve all our problems, its benefits extend beyond its ability to relieve tension. When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life.
Letting go... “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.” ―Gautama [...]