March 2015 - Asaya Yoga

Grateful people are happy people, research shows.

Anna2015-03-31T17:06:35+00:00March 31st, 2015|

Our 6 y/o's gratitude diary entry for 30 March 2015: I am happy that we have 3 bathrooms. Positive psychologists [...]

Anna2015-03-26T14:45:58+00:00March 26th, 2015|

The sheer exhaustion of modern life, really tax our happiness. Given how much stimulus and information we take in everyday, [...]

Anna2015-03-18T20:26:43+00:00March 18th, 2015|

This week, my journey of the Science of happiness takes me to Self-Compassion and its role in happiness. In this [...]

Anna2015-03-05T13:37:13+00:00March 5th, 2015|

Over the past few months I have been working on happiness; that journey lead me to mindfulness this week. What [...]