"Yoga releases the pressure we live under. Here I can escape reality. Here I feel free." Mawadda, participant at a [...]

In the Foundations of Wellbeing program, this week's theme is about appreciating our bodies. "Don't say anything about yourself that [...]

In understanding the connection between these two terms, I turned to two ancient languages, Greek and Sanskrit. Gnosis is the [...]

Physical pain is inevitable but mental pain is optional. In his book In the Lap of the Buddha, Gavin Harrison [...]