Mindfulness: Refuge

2016-02-10T14:41:47+00:00February 10th, 2016|

I am working on Mindfulness the 2ndpillar of The Foundations of Well-Being. This week's theme is Refuge - that which [...]

Self-care: Enjoying Life

2016-02-03T16:21:13+00:00February 3rd, 2016|

I am very pleased to be working on the Enjoying Life section of the self-caring pillar of The Foundations of [...]