Relaxation is often the beginning of healing. While it won’t solve all our problems, its benefits extend beyond its ability to relieve tension. When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life.
Letting go... “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.” ―Gautama [...]
Magga (Middle Way), known as the Eightfold Noble Path, often represented as the wheel of clarity, is the prescription to [...]