Onam as I experienced it… we pick flowers and make a floral carpet in the front yard to welcome Maveli. [...]

Self-Compassion Compassion is a central theme, and a cultivatable skill, in Buddhist psychology. To develop this skill, first we reflect [...]

…words from a retreatent at the end of a 10 day silent meditation retreat That was the provocative reflection from [...]

Unintentionally, I surprised this baby and mommy deer “You talk to yourself too much. You are not unique in that. [...]

Letting go... “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.” ―Gautama [...]