Doing freely

2016-01-28T14:07:49+00:00January 28th, 2016|

There's a place for a task-oriented focus; it feels good to get things done. But sometimes "doing" can become driven, [...]

Self-care: Acceptance

2016-01-21T19:08:33+00:00January 21st, 2016|

Acceptance is the third aspect of the Self-caring pillar of the Foundations of Well-being. Acceptance is recognizing what is true, [...]

Self-compassion

2016-01-13T18:16:10+00:00January 13th, 2016|

In the Self-caring pillar of the Foundations of Well-being program, Self-compassion is this week's theme. Compassion toward yourself is good [...]