There's a place for a task-oriented focus; it feels good to get things done. But sometimes "doing" can become driven, [...]

Acceptance is the third aspect of the Self-caring pillar of the Foundations of Well-being. Acceptance is recognizing what is true, [...]

In the Self-caring pillar of the Foundations of Well-being program, Self-compassion is this week's theme. Compassion toward yourself is good [...]

I am attending a year-long course called the Foundations of Well-being led by Rick Hanson. The program is structured around [...]