The wandering mind…

2015-04-28T12:22:04+00:00April 28th, 2015|

"A Wandering Mind Is an Unhappy Mind." Matt Killingsworth, behavioral scientist. Research suggests that actually being present with what we’re [...]

Mindfulness revisited.

2015-04-20T21:41:06+00:00April 20th, 2015|

On my happiness journey, I am revisiting mindfulness this week. This is the 6th limb of Patanjali's Ashtanga yoga: Dharana [...]