Relaxation is often the beginning of healing. While it won’t solve all our problems, its benefits extend beyond its ability to relieve tension. When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life.

  Stress and its effects are known to cause and aggravate illnesses such as heart disease, cancer, arthritis, diabetes, ulcers, [...]

Sky Meadows State Park - Labor Day 2020   In the tradition of the Mindfulness (Vipassana) practice, we shift from [...]

  If we watch the mind and focus on the breath only on the meditation seat, then we have two [...]