"A Wandering Mind Is an Unhappy Mind." Matt Killingsworth, behavioral scientist. Research suggests that actually being present with what we’re [...]

On my happiness journey, I am revisiting mindfulness this week. This is the 6th limb of Patanjali's Ashtanga yoga: Dharana [...]

The school bus encounter! I can never forget the expression of our then 2 year old when she stood next [...]

Why is gratitude so powerful? It’s hard to feel like the world is terrible when we notice all the things [...]