Nietzsche said: Happiness does not come from escaping troubles. It comes from cultivating them – turning them into your advantage. [...]

Forgiveness: a decision to let go of resentment and thoughts of revenge – which can make way for happiness, health [...]

We all know that anger doesn't get us anywhere, it just creates more tension and more ill-will, more separation from [...]

Thich Nhat Hanh teaches us that when anger comes up in us, we should begin to practice mindful breathing right [...]