“I don't want to be at the mercy of my emotions. I want to use them, enjoy them and dominate [...]

Here is an entry each from my children's gratitude journal. 6 y/old's: 1 July “I am happy that we will [...]

Many of us have heard about the velcro/teflon mind – that we have a velcro mind for negativity and teflon [...]

Decades of scientific research support mindfulness-based practices to reduce stress and improve overall mental and physical well-being. Mindfulness has gained [...]