Jon Kabat-Zinn writes that mindfulness and compassion are 2 wings of a bird. Being mindful helps us to unlock our [...]

  Stress is anything that knocks us out of homeostatic balance. Being human is different than being any other animal, [...]

"Man is by nature a social animal." -Aristotle How we connect with others impacts our well-being and specifically our ability [...]

  Therapeutic Lifestyle Changes (“TLCs”) a term coined by Psychologist Dr Roger Walsh are simple choices we can make that [...]