February 2016 - Asaya Yoga

In the garden of the mind

Anna2016-02-18T18:43:13+00:00February 18th, 2016|

In the mindfulness pillar of The Foundations of Well-being program, this week we focus on the mind. We have a [...]

Anna2016-02-10T14:41:47+00:00February 10th, 2016|

I am working on Mindfulness the 2ndpillar of The Foundations of Well-Being. This week's theme is Refuge - that which [...]

Anna2016-02-03T16:21:13+00:00February 3rd, 2016|

I am very pleased to be working on the Enjoying Life section of the self-caring pillar of The Foundations of [...]