f.o.r.g.i.v.e.n.e.s.s: What a great way to bid farewell to 2017 and enter 2018 with a lighter heart
At some point we all experience blame, either towards ourselves or someone who once hurt us. Anger and resentment build [...]
What does science have to say about metta meditation? (Pali for loving-kindness)
All of us have heard of meditation’s benefits - some may have even tried, found it hard, and concluded that [...]
Extending good intentions towards all beings: change will come
From Tyrant to bearer of the national symbol of modern India: Emperor Ashoka the great. About 250 years after the [...]