“How could I love myself and this world better?”
My teacher Jack Kornfield was asked, if we were to put up a giant billboard for the whole world to [...]
Mindful awareness make us kinder…
Science points to the likelihood that by training people in mindful awareness we can develop kind and caring feelings and [...]
Powerful Meditation Tips From Jon Kabat-Zinn
“Mindfulness” is becoming a household word. Translated from the Pali word sati (Sanskrit: smrti), literally means “to remember.” It is [...]