Watching her mother cut off the ends of the roast before she placed it in the oven, year after year, [...]

Our seeing, hearing and remembering are all influenced by the sum of our experiences. How do we really form opinions? [...]

That's what I am working on this week. My Australian University course, the Science of Thinking is on pause as [...]

That's the course I am taking from the University of Queensland, Australia. Hopefully I will learn something new and approach [...]

Jon Kabat-Zinn writes that mindfulness and compassion are 2 wings of a bird. Being mindful helps us to unlock our [...]

  Stress is anything that knocks us out of homeostatic balance. Being human is different than being any other animal, [...]

"Man is by nature a social animal." -Aristotle How we connect with others impacts our well-being and specifically our ability [...]

  Therapeutic Lifestyle Changes (“TLCs”) a term coined by Psychologist Dr Roger Walsh are simple choices we can make that [...]

“I don't want to be at the mercy of my emotions. I want to use them, enjoy them and dominate [...]

Here is an entry each from my children's gratitude journal. 6 y/old's: 1 July “I am happy that we will [...]