Many of us have heard about the velcro/teflon mind – that we have a velcro mind for negativity and teflon [...]

Decades of scientific research support mindfulness-based practices to reduce stress and improve overall mental and physical well-being. Mindfulness has gained [...]

I am teaching on Sundays July 5th and 12th 9am. Enjoying the summer days? Come join me for an hour [...]

What are personal values and what do they have to do with becoming a resilient person? Values are chosen life [...]

  This is the course I am taking from the University of Washington. Hopefully I will learn something new and [...]

During a recent study of the impact of stress on people, researchers estimated that over the eight years they were [...]

I was always a foreigner wherever I lived – from an early age. In my teens I moved from southern [...]

Nietzsche said: Happiness does not come from escaping troubles. It comes from cultivating them – turning them into your advantage. [...]

Forgiveness: a decision to let go of resentment and thoughts of revenge – which can make way for happiness, health [...]

We all know that anger doesn't get us anywhere, it just creates more tension and more ill-will, more separation from [...]