The science of happiness…
Week 1 of my UC Berkley course is completed. How do we define happiness or subjective wellbeing? Lauren Klein of [...]
Empathy
Empathy: the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another. Continuing on the theme: [...]
Compassion: the wish to see others free from suffering
"Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy." - Mahatma Gandhi
Why Yoga?
According to American Osteopathic Association, yoga can: Lessen chronic pain Reduce insomnia Provide: Increased flexibility, muscle strength and tone Improved [...]
Santosha: contentment/gratitude
Namaste (Indian greeting for hello or goodbye). The meaning behind Namaste is, the divine light within me salutes or bows [...]