“Kindness is a language which the deaf can hear and the blind can see” Mark Twain
A 2.5 hour call with Apple support left me with tears of gratitude that led to this week’s theme. Kindness [...]
Self-Compassion
"What is this self inside us, this silent observer, Severe and speechless critic, who can terrorize us And urge us [...]
Day of Gratitude November 2018
For each new morning with its light For rest and shelter of the night For wealth and food For love [...]
Grateful people are happy people… research shows
We can build resilience through practicing gratitude “I cried because I had no shoes until I saw a man who [...]
Equanimity: as firm as a mountain
If your mind becomes firm like a rock and no longer shakes In a world where everything is shaking Your [...]
Forgive anyway
“Most people discover that when hate is gone, they will be forced to deal with their own pain.” —James Baldwin [...]
“How could I love myself and this world better?”
My teacher Jack Kornfield was asked, if we were to put up a giant billboard for the whole world to [...]
Mindful awareness make us kinder…
Science points to the likelihood that by training people in mindful awareness we can develop kind and caring feelings and [...]
Why should we meditate?
“All that we are is the result of what we have thought. We are formed and molded by our thoughts.” [...]
Running towards fear
It has been said that meditation is not a vacation from irritation. Last Friday I had the opportunity to [...]