A sense of balance possible amidst chaos and concerns ?
These days, events in the daily news range from shocking to devastating for some of us. Hence I am thinking [...]
Liking and Wanting
In the Foundations of Well-being program, I am working on Motivation and this week’s theme is liking and wanting and [...]
Acceptance | Let it be…
Pain + Resistance = [...]
Impermanence
The concept of impermanence is known as anicha in Buddhism and is dealt [...]
Appreciating everyone and everything
Appreciating everyone and everything I have in my life - that is what I am working on this week. Gratitude [...]
What roles do we play in life?
Its traditional at the end of the year we look back at our lives and set resolutions for the coming [...]
From calamity to hope
There are lot of things to worry about these days. The election disaster, the media hype about financial worries. My [...]
Equanimity
I just got back from a week-long silent meditation retreat, completely cut off from the world with no devices. As [...]
Active Listening boosts empathy
How can we reach out to others if we don’t know what they are going through? Most of the [...]
Wiser responses to unpleasant events
In the Foundations of Wellbeing program, on the Pillar of Calm, this week's theme is wiser responses to unpleasant events. [...]