C.a.l.m
In the Foundations of Wellbeing program, I am working on the pillar of Calm which is about developing more emotional [...]
Being present – taking work as play
If we regard the present moment is only what we have, we will be more alive to this moment and [...]
Right speech
Its been said that the most powerful tool for physical health is a fork or spoon, since the choices you [...]
Confidence: Feeling Good About Yourself
In the Confidence pillar of the Foundations of Wellbeing Program, this week's theme is Feeling Good About Yourself. As profoundly [...]
Confidence: Growing the Inner Nurturer
In the Confidence pillar of the Foundations of Wellbeing Program, this week's theme is Growing the Inner Nurturer. How can [...]
Confidence: Ways to Feel Cared About
In the Foundations of Wellbeing Program, the pillar of Confidence, this week's theme is Ways to Feel Cared About. This [...]
Neuroscience and compassion
The impact of contemplative practices like meditation, which can rewire the brain, are finally bringing modern science up to speed [...]
Cultivating Santosha – Happiness
Happiness is something we all want. We don’t feel it often or strongly enough and when we do, it seems [...]
Dealing with change – impermanence and attachment
As long as we are attached to things that are changing and impermanent, there will be suffering when they cease [...]
Yoga and Cultural Immersion Retreat to the land of yoga: Oct 2017
Lord Parasurama asking Lord Varuna to recede to make land known as Kerala Known as the Paradise [...]