Equanimity: as firm as a mountain
If your mind becomes firm like a rock and no longer shakes In a world where everything is shaking Your [...]
Forgive anyway
“Most people discover that when hate is gone, they will be forced to deal with their own pain.” —James Baldwin [...]
“How could I love myself and this world better?”
My teacher Jack Kornfield was asked, if we were to put up a giant billboard for the whole world to [...]
Powerful Meditation Tips From Jon Kabat-Zinn
“Mindfulness” is becoming a household word. Translated from the Pali word sati (Sanskrit: smrti), literally means “to remember.” It is [...]