Thich Nhat Hanh teaches us that when anger comes up in us, we should begin to practice mindful breathing right [...]

"A Wandering Mind Is an Unhappy Mind." Matt Killingsworth, behavioral scientist. Research suggests that actually being present with what we’re [...]

On my happiness journey, I am revisiting mindfulness this week. This is the 6th limb of Patanjali's Ashtanga yoga: Dharana [...]

The school bus encounter! I can never forget the expression of our then 2 year old when she stood next [...]

Why is gratitude so powerful? It’s hard to feel like the world is terrible when we notice all the things [...]

Our 6 y/o's gratitude diary entry for 30 March 2015: I am happy that we have 3 bathrooms. Positive psychologists [...]

The sheer exhaustion of modern life, really tax our happiness.  Given how much stimulus and information we take in everyday, [...]

This week, my journey of the Science of happiness takes me to Self-Compassion and its role in happiness. In this [...]

Over the past few months I have been working on happiness; that journey lead me to mindfulness this week.  What [...]

It is a tough subject to think about these days especially with the world events unfolding in front of us [...]