Week 1 of my UC Berkley course is completed. How do we define happiness or subjective wellbeing? Lauren Klein of [...]

Empathy: the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another. Continuing on the theme: [...]

"Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy." - Mahatma Gandhi

According to American Osteopathic Association, yoga can: Lessen chronic pain Reduce insomnia Provide: Increased flexibility, muscle strength and tone Improved [...]

Namaste (Indian greeting for hello or goodbye).  The meaning behind Namaste is, the divine light within me salutes or bows [...]