As we are entering the busy and stressful holiday season, both the excitement and the burden is palpable for me. [...]

Taj Mahal: magical! each visit The India Retreat was hard yet very rewarding and my group was brave :) I [...]

  It has been said that meditation is not a vacation from irritation. Last Friday I had the opportunity to [...]

I am continuing my study of Jack Kornfield’s book “No time like the present”. 1. Love is a necessity Neuroscience [...]

A woman marries a man hoping he will change; but he doesn't. A man marries a woman hoping she won’t [...]

The brilliant physicist, Albert Einstein, supposedly said:  Anyone who can drive safely while kissing a girl is simply not giving [...]

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” ―Aristotle According to [...]

          Last week I was all about creating happiness, then Mara visited me. Mara is the [...]

Do your work, then step back. The only path to serenity. -Lao Tzu These words of wisdom brought me out [...]

I just got back from LA after attending my beloved aunt's (see above) memorial service and have been thinking a [...]