I just got back from a week-long silent meditation retreat, completely cut off from the world with no devices. As [...]

  How can we reach out to others if we don’t know what they are going through? Most of the [...]

In the Foundations of Wellbeing program, on the Pillar of Calm, this week's theme is wiser responses to unpleasant events. [...]

In the Foundations of Wellbeing program, I am working on the pillar of Calm which is about developing more emotional [...]

If we regard the present moment is only what we have, we will be more alive to this moment and [...]

Its been said that the most powerful tool for physical health is a fork or spoon, since the choices you [...]

In the Confidence pillar of the Foundations of Wellbeing Program, this week's theme is Feeling Good About Yourself. As profoundly [...]

In the Confidence pillar of the Foundations of Wellbeing Program, this week's theme is Growing the Inner Nurturer. How can [...]

In the Foundations of Wellbeing Program, the pillar of Confidence, this week's theme is Ways to Feel Cared About. This [...]

The impact of contemplative practices like meditation, which can rewire the brain, are finally bringing modern science up to speed [...]