Happiness is something we all want. We don’t feel it often or strongly enough and when we do, it seems [...]

As long as we are attached to things that are changing and impermanent, there will be suffering when they cease [...]

In the Foundations of Well-being program, I am working on the pillar of “gratitude”. Gratitude comes from the Latin word [...]

"Yoga releases the pressure we live under. Here I can escape reality. Here I feel free." Mawadda, participant at a [...]

In the Foundations of Wellbeing program, this week's theme is about appreciating our bodies. "Don't say anything about yourself that [...]

In understanding the connection between these two terms, I turned to two ancient languages, Greek and Sanskrit. Gnosis is the [...]

Physical pain is inevitable but mental pain is optional. In his book In the Lap of the Buddha, Gavin Harrison [...]

Is the world going crazy? Are we in the end times? In the news the images we see are frightening. [...]

In the Learning pillar of the Foundations of Well-Being program this week's theme is “The Enchanted Loom”. The neurophysiologist Sir [...]

In The Foundations of Well-being program, we are on pillar three: Learning.  This week's theme is good facts or “Ordinary [...]