"Man is by nature a social animal." -Aristotle How we connect with others impacts our well-being and specifically our ability [...]

  Therapeutic Lifestyle Changes (“TLCs”) a term coined by Psychologist Dr Roger Walsh are simple choices we can make that [...]

“I don't want to be at the mercy of my emotions. I want to use them, enjoy them and dominate [...]

Here is an entry each from my children's gratitude journal. 6 y/old's: 1 July “I am happy that we will [...]

Many of us have heard about the velcro/teflon mind – that we have a velcro mind for negativity and teflon [...]

Decades of scientific research support mindfulness-based practices to reduce stress and improve overall mental and physical well-being. Mindfulness has gained [...]

I am teaching on Sundays July 5th and 12th 9am. Enjoying the summer days? Come join me for an hour [...]

What are personal values and what do they have to do with becoming a resilient person? Values are chosen life [...]

  This is the course I am taking from the University of Washington. Hopefully I will learn something new and [...]

During a recent study of the impact of stress on people, researchers estimated that over the eight years they were [...]