The Science of Yogic Breathing
Beginning to bridge the gap between ancient wisdom and modern science. Controlling the mind is possible by controlling the breathing. [...]
Do we have to forgive Everything?
https://www.youtube.com/watch?v=MQG6rVYsqp8 Plum Village, Franc, May 2014. Zen Master Thich Nhat Han answers questions.
Empathy: The Human Connection to Patient Care
https://www.youtube.com/watch?time_continue=260&v=cDDWvj_q-o8 4.23 minutes morning ritual that will shape how you view your day.
An Insider’s View of Medicine
Recommended Podcast: An Insider’s View of Medicine A Conversation with Dr. Nina Shapiro, award-winning Director of Pediatric Otolaryngology and a [...]
Equanimity: as firm as a mountain
If your mind becomes firm like a rock and no longer shakes In a world where everything is shaking Your [...]
Forgive anyway
“Most people discover that when hate is gone, they will be forced to deal with their own pain.” —James Baldwin [...]
What’s on my shelf?
2020 Final Exit by Derek Humphry Why Buddhism is True by Robert Wright Enlightenment Now by Steven Pinker Radical Compassion [...]
“How could I love myself and this world better?”
My teacher Jack Kornfield was asked, if we were to put up a giant billboard for the whole world to [...]
Mindful awareness make us kinder…
Science points to the likelihood that by training people in mindful awareness we can develop kind and caring feelings and [...]
Powerful Meditation Tips From Jon Kabat-Zinn
“Mindfulness” is becoming a household word. Translated from the Pali word sati (Sanskrit: smrti), literally means “to remember.” It is [...]