October 2015 - Asaya Yoga

Mindfulness and yoga for stress reduction: workshop on 14 Nov

Anna2015-10-29T17:07:25+00:00October 29th, 2015|

MindfulnessYoga_Poster_Nov_2015

Anna2015-10-22T19:33:28+00:00October 22nd, 2015|

Mindfulness and kind attention can bring us more deeply in touch with our breath and our body. In the same [...]

Anna2015-10-15T18:15:34+00:00October 15th, 2015|

This week I am learning how to cultivate and develop the foundational practice of mindfulness of breathing. Its not an [...]

Anna2015-10-07T13:00:49+00:00October 7th, 2015|

I am attending a 6-week course “The Power of Awareness” led by Jack Kornfield and Tara Brach. This is a [...]

Anna2015-10-01T12:12:08+00:00October 1st, 2015|

I have taken on meditation teacher Sudhir Jonathan Foust's (to whom I look to for inspiration) invitation: select 1 observance [...]