Forgiveness part 2: Letting go of grudges and bitterness
I am continuing my journey on this topic as part of the Power of Awareness course. There is a saying [...]
108 Sun Salutations at Blue Nector Yoga on 19 Dec
Join me for this energetic class where we will go thru the salutes to vedic chanting and will progress to [...]
The art of forgiveness
Forgiveness of self. When once the Dalai Lama met with Jack Kornfield and other western teachers of mindfulness asked what [...]
The science of mindfulness
Being mindful is a new science. It is a very simple practice, something we can learn to do – but [...]
Two Monks and a Maiden
Mindfulness teaches us not to hold onto things, not to be attached, not to live in the past. One day [...]
Mindfulness and yoga for stress reduction: workshop on 14 Nov
MindfulnessYoga_Poster_Nov_2015
Recognizing Our Emotions and Naming Feelings.
Mindfulness and kind attention can bring us more deeply in touch with our breath and our body. In the same [...]
Power of Awareness: Understanding Mindful Presence
This week I am learning how to cultivate and develop the foundational practice of mindfulness of breathing. Its not an [...]
The Power of Awareness
I am attending a 6-week course “The Power of Awareness” led by Jack Kornfield and Tara Brach. This is a [...]
30 Days of Practice: One Observance, One Restraint
I have taken on meditation teacher Sudhir Jonathan Foust's (to whom I look to for inspiration) invitation: select 1 observance [...]