I am continuing my journey on this topic as part of the Power of Awareness course. There is a saying [...]

Join me for this energetic class where we will go thru the salutes to vedic chanting and will progress to [...]

Forgiveness of self. When once the Dalai Lama met with Jack Kornfield and other western teachers of mindfulness asked what [...]

Being mindful is a new science.  It is a very simple practice, something we can learn to do – but [...]

Mindfulness teaches us not to hold onto things, not to be attached, not to live in the past. One day [...]

MindfulnessYoga_Poster_Nov_2015

Mindfulness and kind attention can bring us more deeply in touch with our breath and our body. In the same [...]

This week I am learning how to cultivate and develop the foundational practice of mindfulness of breathing.  Its not an [...]

I am attending a 6-week course “The Power of Awareness” led by Jack Kornfield and Tara Brach. This is a [...]

I have taken on meditation teacher Sudhir Jonathan Foust's (to whom I look to for inspiration) invitation: select 1 observance [...]