In the mindfulness pillar of The Foundations of Well-being program, this week we focus on the mind. We have a [...]

I am working on Mindfulness the 2ndpillar of The Foundations of Well-Being. This week's theme is Refuge - that which [...]

I am very pleased to be working on the Enjoying Life section of the self-caring pillar of The Foundations of [...]

There's a place for a task-oriented focus; it feels good to get things done. But sometimes "doing" can become driven, [...]

Acceptance is the third aspect of the Self-caring pillar of the Foundations of Well-being. Acceptance is recognizing what is true, [...]

In the Self-caring pillar of the Foundations of Well-being program, Self-compassion is this week's theme. Compassion toward yourself is good [...]

I am attending a year-long course called the Foundations of Well-being led by Rick Hanson. The program is structured around [...]

Dear friends and family, It is the time of year when many of us are thinking about new year’s resolutions [...]

This week the Power of Awareness course explores how to bring the skills of mindfulness to our relationships. In life, [...]

This week the Power of Awareness course takes me to loving awareness of ourselves. As awareness and presence deepens, we [...]