Mindful relationships
This week the Power of Awareness course explores how to bring the skills of mindfulness to our relationships. In life, [...]
11/14 Yoga Workshop
Sat 11/14/2015 1:15-3:15p Location: Spark Mosaic Join Anna for this all levels, two-hour workshop that will enlighten your practice and [...]
Realizing who we are: The one who knows.
This week the Power of Awareness course takes me to loving awareness of ourselves. As awareness and presence deepens, we [...]
Forgiveness part 2: Letting go of grudges and bitterness
I am continuing my journey on this topic as part of the Power of Awareness course. There is a saying [...]
108 Sun Salutations at Blue Nector Yoga on 19 Dec
Join me for this energetic class where we will go thru the salutes to vedic chanting and will progress to [...]
The art of forgiveness
Forgiveness of self. When once the Dalai Lama met with Jack Kornfield and other western teachers of mindfulness asked what [...]
The science of mindfulness
Being mindful is a new science. It is a very simple practice, something we can learn to do – but [...]
Two Monks and a Maiden
Mindfulness teaches us not to hold onto things, not to be attached, not to live in the past. One day [...]
Mindfulness and yoga for stress reduction: workshop on 14 Nov
MindfulnessYoga_Poster_Nov_2015