Looking back at last year and looking to 2019
“Last year a foolish monk; This year no difference.” - Ryokan (Zen monk) “Just because it seems like the world [...]
This is Water by David Foster Wallace
There are these two young fish swimming along and they happen to meet an older fish swimming the other way, [...]
Change is the only constant -philosopher Heraclitus
Things are always in transition, whether we realize it or not. Last week I met up with a friend, only [...]
“Kindness is a language which the deaf can hear and the blind can see” Mark Twain
A 2.5 hour call with Apple support left me with tears of gratitude that led to this week’s theme. Kindness [...]
Self-Compassion
"What is this self inside us, this silent observer, Severe and speechless critic, who can terrorize us And urge us [...]
Is Compassionate & Sustainable Eating Possible?
More info on this topic worth exploring: Compassionate and sustainable eating possible? Join the revolution!
Day of Gratitude November 2018
For each new morning with its light For rest and shelter of the night For wealth and food For love [...]
The Value of Time
Twenty-eight thousand eight hundred and thirty-five days: that’s all we have! How conscious are we of the value of time? [...]
Pranayama explanation from a real expert.
November 2018 https://www.youtube.com/watch?v=WjbMB5IEUFI
Grateful people are happy people… research shows
We can build resilience through practicing gratitude “I cried because I had no shoes until I saw a man who [...]