Self-care: Enjoying Life
I am very pleased to be working on the Enjoying Life section of the self-caring pillar of The Foundations of [...]
Doing freely
There's a place for a task-oriented focus; it feels good to get things done. But sometimes "doing" can become driven, [...]
Self-care: Acceptance
Acceptance is the third aspect of the Self-caring pillar of the Foundations of Well-being. Acceptance is recognizing what is true, [...]
Self-compassion
In the Self-caring pillar of the Foundations of Well-being program, Self-compassion is this week's theme. Compassion toward yourself is good [...]
Self-caring: Befriending yourself
I am attending a year-long course called the Foundations of Well-being led by Rick Hanson. The program is structured around [...]
2016! A short contemplation on what really matters to you.
Dear friends and family, It is the time of year when many of us are thinking about new year’s resolutions [...]
Mindful relationships
This week the Power of Awareness course explores how to bring the skills of mindfulness to our relationships. In life, [...]
11/14 Yoga Workshop
Sat 11/14/2015 1:15-3:15p Location: Spark Mosaic Join Anna for this all levels, two-hour workshop that will enlighten your practice and [...]
Realizing who we are: The one who knows.
This week the Power of Awareness course takes me to loving awareness of ourselves. As awareness and presence deepens, we [...]